Change can often set off anxiety and a string of changes can roll you into overwhelm real fast. Everything changes and many of us are experiencing generous shifts. Don't let the tides and changes of life cripple you. Ask for help to relieve anxiety and overwhelm....read more
I sat on the steps of Grand Central Terminal lost in a constant stream of thoughts. Even though I am a Los Angeles native, the move to New York city alone was a huge move for me. As I sat on those chaotic steps at Grand Central Terminal, I felt all the emotions anyone...read more
Life is busy. It keeps coming at you at full speed. We struggle to keep what's important, our highest priorities, at the top of our to do list. Progress is slow . . . or at least it seems that way. Do you get an idea or inspiration, things seem to line up and you feel...read more
Picture this. The California sunshine peeking through the towering trees that guide a clear pathway to a beautiful and tranquil garden. The wind from the Pacific Ocean moves through the leaves, as you feel it caress your skin. It's 8 AM. on a Monday morning. You walk...read more
It's summer time in North America! What can be better than sitting by a fire and feeling the connection to earth and to your past? Regardless of your heritage a fire ceremony is part of your ancestry. We are still drawn to fire for warmth and light. Sitting by the...read more
Your environment holds many messages and wherever you are is where magic can happen. Nature speaks. There is no need for a pilgrimage to a special happening place. City life, suburbia or a mountain top all deliver situations and messages designed just for you. Are...read more
There is much to learn from our natural environment. Look around and drink in the smallest details and listen to the message when nature speaks. When you observe and listen, the answers you seek can be found in stones, a soaring bird or nearby tree. At first I wrote...read more
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